I strained my lower back. Badly. It was the result of two careless acts: 

1. Lifting a heavy prop awkwardly at our annual Mardi Gras event. I felt a twinge of pain, and suspect that this predisposed my back towards injury.
2. Attempting to leave a leg-press machine before completely releasing the 220 lbs of weight that I, back included, was still supporting. 

The pivotal incident (involving the leg-press machine) happened last Wednesday at the University’s athletic complex. Of course, I finished my hamstring curls and rowed for 20 minutes before calling it a day. Doh! 

And yes, I knew then that I was in deep trouble. 

Contrary to my spouse’s advice, I hauled my sorry self off to the University the next day, because I had things that must be done. Doh! With a notable, curvaceous list (upwards to the left), and walking speed 10-20% my normal, I can honestly state that I got a deeper appreciation of what it means to be differently abled. People rushing past me, icy walkways, plus doors stiff to open, were all-of-a-sudden on my radar. 

I barely made it through that Thursday.

I started my formal convalescence (aka. sensible acknowledgement of my predicament) on Friday morning. 

What did I do?

I convalesced. At this point, I had no choice! I took muscle relaxant and installed myself upon a heating pad. Save for attending to primal bodily functions, and attempting to do a few exercises I learned in physio that last time I strained my lower back, I remained in a sub-horizontal state through the entire weekend. I had to pass on a friend’s birthday party and a ski day 😦  

But, I:

• Finished reading Seymour Schulich’s Get Smarter
• Devoured a few Greg Iles novels
• Devoured Rules for Renegades – The free resources at the book’s Web site are terrific, but you’ll definitely want to read the book as well
• Reviewed a book on BES installation and administration
• Am reviewing a book on the GWT
• Started and gave up on (after 50 or so pages) Jack Welch’s Straight From The Gut – I’m a little embarrassed to admit this, but I suppose it just didn’t resonate with me in my delicate state … 
• Started reading Thomas Friedman’s The World Is Flat – I’m only on page 77, but I’m seriously hooked. More on this soon (I hope).
• Provided feedback on a scientific research manuscript on which I’m a co-author
• Thumbed various magazines 

I fretted. About work – not being there, work piling up, etc. And about my exercise routine – that picked me up, and then knocked me down! I communed with my family – when they weren’t making up for my shortfalls – and with our pets (three cats and an obnoxiously vocal husky).

What did I learn?

How good people are to me. From walking the dog to driving Miss Daisy (our teenage princess to/from dance/work/friends/etc.) to countless other things I normally do, my family filled the gaps and still had some energy left over for me in my supine state. When I did hobble into the office, I received all kinds of moral and physical support from my co-workers.

In addition to valuing my health, which I’ve been consistently better at for about the past seven months, I need to be careful – especially during acts of weekend heroism (aka. attempts at being handy) and/or exercise (technique and form do matter – ouch!).

I need to allocate more time for reading. All kinds of reading. Because I really don’t watch TV, except for NFL football, there’s nothing I can do there. Reducing the amount of time I spend handling email is about the only place I believe I can claw back from. In the 4-Hour Work Week, Timothy Ferriss presents some provocative suggestions on this front; I’d better re-read that! 

The BlackBerry is a wonderfully powerful platform that suits me when I am highly mobile, but also when I’m highly immobile – like flat on my back, literally! It’s also the only device my back can actually handle me moving around with at the moment – my laptop in an over-the-shoulder case is a non-starter for me in my current condition.

Why did I share this?

So that I have something to refer back to (sorry), when I’m getting careless!